Weigh In record (no journal entry) for 23 August 2021
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107.4 kg
Lost so far: 17.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 86.84g | Prot: 98.18g | Carbs: 93.19g.
Lunch: 7-11 統一陽光無糖高纖豆漿. Dinner: 燒鴨, 麵粉烤餅, 黑輪, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 每日優果 黑糖黃金魚酥. more...
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Losing 1.2 kg a Week
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