Weigh In record (no journal entry) for 10 March 2014
|
105.6 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 58.11g | Prot: 70.93g | Carbs: 126.60g.
Breakfast: Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Kraft Natural Monterey Jack Chunk Cheese, Hormel Premium Pepperoni, Farmland Foods Smoked Spiral Ham slices and pieces. Dinner: Cooked Yellow Corn (from Frozen), Boiled Potato (without Peel), Pork Roast (Lean Only Eaten). Snacks/Other: Tangerine, Pepsi Pepsi Throwback (Can). more...
|
|
2636 kcal
|
Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumakitten's Weight History
|