Weigh In record (no journal entry) for 22 August 2021
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 46.19g | Prot: 68.23g | Carbs: 66.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flaxseed Meal, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Creamy Chocolate Shake, Coffee (Brewed From Grounds) . Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Optavia Smoky BBQ Crunchers, Skinless Chicken Breast, Cucumber Salad with Vinegar, Mixed Salad Greens. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Italian Salad Dressing . more...
|
|
1725 kcal
|
Exercise:
Flys and curls using 5 pound weights - 10 minutes, Sleeping - 8 hours, walking - 1 hour, Resting - 14 hours and 40 minutes, wall push ups - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|