Weigh In record (no journal entry) for 22 August 2021
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106.6 kg
Lost so far: 26.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 34.27g | Prot: 41.67g | Carbs: 52.17g.
Breakfast: America's Choice Bacon Thick Sliced, New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs, Borden Shredded Cheddar Cheese. Lunch: Bananas , Nectarines . Snacks/Other: Skittles Original. more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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