Weigh In record (no journal entry) for 22 August 2021
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71.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.12g | Prot: 97.02g | Carbs: 81.98g.
Breakfast: Komkommer, Zwarte Peper, Zout, AH Snoeptomaten, Zwarte Olijven, Gekookt Ei. Dinner: Biologisch van Jumbo Biologische Kokosmelk 6% Vet, AH Gesneden Uien, Maggi Groentebouillon, Broccoli. Snacks/Other: AH Watermeloen, AH Snoeptomaten, Komkommer (met Schil), AH Cottage Cheese, Optimel Magere Kwark Appel-Kaneel, Body & Fit Isolate Perfection Cookies & Cream, AH Sojamelk Ongezoet. more...
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Losing 1.8 kg a Week
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