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Went over 1500 calories only once this week, but perhaps have burned way less calories on days when I don't run. I've also eaten and drank a fair amount of "bad" stuff while sticking to the calorie target. Running is going well and there's even a small possibility that this gain is due to leg muscles coming to life, but still disappointing to see that number go up and by such an amount.
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.87g | Prot: 44.06g | Carbs: 149.81g.
Lunch: Aldi Lightly Dusted Cod Fillet, Sainsbury's Cauliflower Cheese. Dinner: Soupreme Roasted Chicken & Mushroom Soup. Snacks/Other: Chocolate Biscuit with Cream Filling, Carte D'Or Chocolate Ice Cream, M&M's Salted Caramel. more...
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Gaining 2.1 kg a Week
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