Weigh In record (no journal entry) for 22 August 2021
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.71g | Prot: 80.40g | Carbs: 182.66g.
Breakfast: Gekochtes Ei, Milbona Kondensmilch 4% Fett , Kraft Miracle Whip Balance, Goldähren Dreikorn Toast, Johannisbeeren, Honig, Fettfreier Naturjoghurt. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Kiwi, Aldi Bio Veggie-Aufschnitt, Kraft Miracle Whip Balance, Aldi Brötchen, Risbellis Sour-Cream & Onion. Dinner: Mein Veggie Tag Vegane Bio Schnitzel, Kraft Miracle Whip Balance, Grüne Oliven, King's Crown Kichererbsen, Penny Heat & Eat Pizzabrötchen, Aldi Ziegenkäse in Scheiben, Eisbergsalat, Tomaten. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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