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Had a really hungry day yesterday. Tried to add filling lentil soup into the day's calories, but also made a small coffee cake. Hope today isn't as bad.
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 84.96g | Prot: 46.62g | Carbs: 196.64g.
Breakfast: Hovis Wholemeal Bread, Tesco Medium Eggs. Lunch: Amstel Lager, Tesco Creamy Coleslaw, Tesco British Jacket Potatoes. Dinner: Olive Oil , Morrisons White Potatoes, Quorn Vegan Fishless Fingers. Snacks/Other: Smith's Frazzles, Oatcakes, Sabra Hummus with Garlic & Red Pepper. more...
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Gaining 1.4 kg a Week
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