Weigh In record (no journal entry) for 22 August 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.38g | Prot: 42.32g | Carbs: 139.65g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Bakers Jolly Jammers, Sea Salt. Lunch: Fig in Heavy Syrup (Cooked or Canned), Avocados , Extra Virgin Olive Oil, Woolworths Grated Mozzarella , President Feta Plain, Lancewood Fat Free Cottage Cheese, Tomato Paste , Onions , Mushrooms , SPAR Black Pepper & Basil Wraps. Dinner: Pawpaw, Woolworths Fat Free Plain Yoghurt, Aleo Aloe Vera with Coconut Juice. Snacks/Other: Naartjie. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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