Weigh In record (no journal entry) for 22 August 2021
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.30g | Prot: 49.26g | Carbs: 92.97g.
Lunch: Egg, Indomaret Keripik Tempe, Roasted Unsalted Hulled Sunflower Seeds, Almonds, Quaker Quick Cooking Oatmeal, Bertolli Extra Light Tasting Olive Oil, Chinese Cabbage, Kraft Cheddar Cheese, Cooked Egg White, Tempeh, Cooked Green Banana in Salt Water, Cilantro (Coriander) , Leeks , Carrots, Mustard Greens . Snacks/Other: Asda Dried Goji Berries, Dried Cranberries. more...
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steady weight
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