Weigh In record (no journal entry) for 22 August 2021
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85.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 99.87g | Prot: 120.22g | Carbs: 378.54g.
Breakfast: Raspberries , Nutella Hazelnut Spread, Asda Smooth Peanut Butter, Lotus Biscoff Biscuit Spread , Bananas , Strawberries , Asda Blueberries, Tetley Tea with Semi-Skimmed Milk, Aldi Sweetener, Plain Pancakes . Lunch: Asda Instant Porridge Golden Syrup Pot, Golden Wonder Tangy Toms. Dinner: Asda Loaded Millionaires, Philadelphia Light Cream Cheese, Nutmeg (Ground) , Chicken Stock , Tarragon , Colman's Mustard Powder, Garlic , Aldi Green Beans, Onions , Tesco Chicken Breast Mini Fillets, Carrots , Morrisons Swede. Snacks/Other: Propercorn Barbecue Lentil Chips, Tesco Chicken Salad Sandwich, Snack a Jacks Sweet Chilli (22g), Brooklea Greek Style Light Yogurt Strawberry , Sainsbury's Easy Peelers, Bananas , Asda Red Seedless Grapes, McVitie's Digestives, Snickers Snickers Bar (41.7g), Lindt Excellence Chilli. more...
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steady weight
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