Weigh In record (no journal entry) for 21 August 2021
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.40g | Prot: 51.57g | Carbs: 72.80g.
Breakfast: Green Oats Biscuit aux Flocons d'avoine , Pineut's Beurre de Cacahuètes , Datte, Sarl B.I.E.N Biscotte Complète à l'avoine, Combo Cafè Au Lait. Lunch: Salade, Pomme de Terre, Viande, Carottes, Courgette. more...
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1578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bencheikhdarda's Weight History
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