El Titán Encadenado's Journal, 21 Aug 21

Antes de Merendar
87.5 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
2897 kcal Fat: 101.00g | Prot: 202.58g | Carbs: 282.41g.   Breakfast: Empanada de Carne, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Galleta, Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
Losing 10.5 kg a Week

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El Titán Encadenado's Weight History


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