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lunch at Fouad Restaurant yesterday...
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107.6 kg
Lost so far: 27.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 12.05g | Prot: 43.58g | Carbs: 190.47g.
Breakfast: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Fresh Lemon Juice, Red Tomatoes, Cabbage, 4 Grain Hard Boiled Eggs, Potatoes (Flesh, with Salt, Boiled). Dinner: Oat Cereal, Fresh Express Organic Baby Spinach, Giant Eagle Cherry Tomatoes. Snacks/Other: Au Bon Pain Fresh Pineapple. more...
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3423 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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 Comments
Hope you enjoyed that special lunch! You are half way to your goal weight. Keep going!
10 Mar 14 by member: Deb_N
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desperate1964's Weight History
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