Weigh In record (no journal entry) for 21 August 2021
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60 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 23.44g | Prot: 116.20g | Carbs: 274.34g.
Breakfast: Myrtilles, Milbona Yaourt Saveur Pomme au Four , 🥦Bolo verde🥦. Lunch: Riz aux calamars, Tomates Cerises. Snacks/Other: Crevette, Oikos Yaourt Grec (Pomme Cannelle), Myrtilles, Casino Fromage Blanc 0%, Rude Health Honey Spelt Puffs, Nestlé Lindahls Kvarg Framboise, Pomme, Banane. more...
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Losing 1.4 kg a Week
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Cristal's's Weight History
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