Gained 0.4
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 99.07g | Prot: 73.75g | Carbs: 348.03g.
Breakfast: Sugar, Tea with Milk, McVitie's Digestives, McVitie's Rich Tea Biscuits, Sugar, Tea with Milk. Lunch: Kit Kat Kit Kat, Nik Naks Nice 'N' Spicy (38g), Sugar, Tea with Milk, Tesco Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Heinz Spaghetti Hoops, Hovis Toast & Butter. Dinner: Asda Smart Price Battered Fish Portions, Coca-Cola Coca-Cola, Heinz Baked Beans , Sainsbury's Potato Croquettes, Tesco Breaded Chicken Nuggets. Snacks/Other: Nik Naks Nice 'N' Spicy (38g), Ambrosia Devon Custard, Tesco Apple Strudel. more...
|
|
1746 kcal
|
Exercise:
walking - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|