Weigh In record (no journal entry) for 21 August 2021
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 77.09g | Prot: 67.68g | Carbs: 104.21g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Naartjie, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Woolworths Smoked Trout, Sweet Red Peppers, President Feta Plain, Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Reduced Oil Balsamic Dressing. Dinner: Boerewors, Lamb Chop, Lay's Italian Cheese Gratin, Rose Wine, Woolworths Biltong. Snacks/Other: Aleo Aloe Vera with Coconut Juice, Medjool Dates. more...
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steady weight
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she-ri-ta's Weight History
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