Weigh In record (no journal entry) for 09 March 2014
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72 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 70.15g | Prot: 87.83g | Carbs: 110.32g.
Breakfast: Waitrose Natural Cottage Cheese 1.5% Fat, Avocados. Lunch: Semi-Skimmed Milk, Bran Flakes. Dinner: Broccoli, Steamed or Poached Salmon. Snacks/Other: Sainsbury's Be Good to Yourself Deli Style Coleslaw, Sun-Pat Smooth Peanut Butter, Wholemeal Bread, Cadbury Easter Egg. more...
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2132 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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