adefwebserver's Journal, 20 Aug 21

Another week of trying to keep carbs low during the week. This just keeps me from gaining weight. I'm grateful...

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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2302 kcal

Fat: 136.92g | Prot: 87.66g | Carbs: 158.26g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Meatball Marinara Protein Bowl. Dinner: Haagen-Dazs Strawberry Ice Cream, Cheese. Snacks/Other: Ritz Fresh Stacks, N!CK’S Keto Snack Bar, Tic Tac Tic Tac. more...

2947 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...