Weigh In record (no journal entry) for 20 August 2021
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107 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 39.32g | Prot: 138.07g | Carbs: 95.94g.
Breakfast: Woolworths Broccoli Florets, Woolworths Sweet Potato, Steak (Lean Only Eaten), Raisins (Seedless) , Peanut Butter, Woolworths Blueberries, Jungle Oatso Easy Original. more...
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steady weight
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