Weigh In record (no journal entry) for 20 August 2021
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 77.57g | Prot: 109.97g | Carbs: 144.38g.
Breakfast: Elegê Leite UHT Semidesnatado, Café com Açúcar, Qualy Margarina Cremosa, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tangerinas, Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Café com Açúcar, Molho Branco, Sadia Mussarela. Dinner: Café com Açúcar, Pizza de Pepperoni (36 cm). Snacks/Other: Café com Açúcar. more...
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3246 kcal
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Exercise:
Desk Work - 9 hours, Dormir - 8 hours, Google Fit - 7 hours. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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