Weigh In record (no journal entry) for 20 August 2021
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65.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 32.80g | Prot: 56.50g | Carbs: 88.49g.
Breakfast: Krakus Krakowska Sucha, Pikok Kindziuk z Pieprzem, Pomidory, Ogórek (Obrany), Rukola. Lunch: Brzoskwinie, Morele. Dinner: Mlekpol Mleko 3,2%. more...
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Losing 0.9 kg a Week
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Lanoszka's Weight History
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