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2 months not tracking my calories. This is the result😢
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.93g | Prot: 47.65g | Carbs: 49.46g.
Lunch: Fried Potatoes, Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat) , White Rice. more...
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Gaining 0.1 kg a Week
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Mychoice20's Weight History
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