Weigh In record (no journal entry) for 20 August 2021
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.18g | Prot: 98.92g | Carbs: 192.76g.
Breakfast: Apple Juice, USN Protein Shake, Bananas . Lunch: Aldi Gourmet Cracked Black Pepper Crackers, USN Protein Shake. Dinner: McCain Curly Fries, Iceland Chicken Breast Fillet Strips Crispy . Snacks/Other: Bananas , Sliced Ham. more...
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Losing 0.2 kg a Week
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