Weigh In record (no journal entry) for 20 August 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.40g | Prot: 47.57g | Carbs: 102.85g.
Breakfast: Fındık, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Sucuklu Yumurta, Yeşil Çay, Doygun Tam Buğday Ekmeği, Peysan Edirne Tam Yağlı Beyaz Peynir. Lunch: Mis Yarım Yağlı Süt, Ülker K Fleks. Snacks/Other: Beyaz Leblebi, Tadım Sarı Leblebi, Armut. more...
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Losing 0.1 kg a Week
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cigdemgl's Weight History
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