saduce's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

88.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

412 kcal

Fat: 20.32g | Prot: 18.64g | Carbs: 39.95g. Breakfast: Coffee with Milk and Sugar. Dinner: Pork Spareribs (Lean Only Eaten), Dole Classic Iceberg Salad, Wish-Bone Light Italian Dressing, Cucumber (with Peel), Calavo Avocado. more...

2483 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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saduce's Journal, 09 Mar 14

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saduce's Weight History