Rythy's Journal, 20 Aug 21

Suppose it's my age, but I now have thinner legs, pointy chin without a wattle and less back padding - but still have the doughy soft rounded belly! Think it's my menopause shape now, sadly. Not one to go to the gym and work out. This app and the community have helped me so much so far. Thanks all x
71.2 kg Lost so far: 4.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
2086 kcal Fat: 46.51g | Prot: 58.12g | Carbs: 268.22g.   Breakfast: Daddies Brown Sauce, Tesco Finest Wholemeal Roll , Quorn Bacon Style Slices . Lunch: Quorn Best of British Sausages, Daddies Brown Sauce, Tesco Finest Wholemeal Loaf, Tesco Free From Soya Natural Yogurt, Nectarines , Boots Grapes. Dinner: Oatly Oat Milk, Tesco Fruit & Nut Granola. Snacks/Other: Gin, Aldi Chocolate Rice Cakes, Rubicon Sparkling Passion Fruit, Tesco Strong Brown Flour, Tesco Rhubarb, Tesco Plums, Silver Spoon Caster Sugar. more...
Losing 5.6 kg a Week

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Comments 
Fab loss Rythy👏 
20 Aug 21 by member: suma-ya-c

     
 

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