Weigh In record (no journal entry) for 20 August 2021
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59.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 59.09g | Prot: 92.91g | Carbs: 184.29g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Tesco Strawberry Jam, Butter, Hovis Thick White Bread. Lunch: Lettuce Salad with Tomato, Fried Fish. Dinner: Starbucks Semi-Skimmed Caffe Latte (Tall), Pork Stir Fry, Asda Thai Fish Cake , Vegetable Tempura, Waitrose Love Life Tamarind Duck Lettuce Wrap, Prawn Toast, Crackers , Colour Fit Beetroot and Apple Salad with Smoked Tofu, Pad Thai. Snacks/Other: Tesco Finest Tempura King Prawns, Hovis Thick White Bread, Tequila. more...
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1993 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...
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Gaining 0.7 kg a Week
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