Weigh In record (no journal entry) for 20 August 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 57.52g | Prot: 89.78g | Carbs: 184.67g.
Breakfast: Wellington's Sweet Chilli Sauce, Chicken Spring Roll, Cappuccino, Huletts Brown Sugar. Lunch: Woolworths Pepperoni Pizza. Dinner: SPAR Full Cream Fresh Milk, Americano Coffee, Huletts Brown Sugar, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Nando's 1/4 Chicken Breast. more...
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Losing 0.7 kg a Week
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WazzMatazz's Weight History
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