Weigh In record (no journal entry) for 20 August 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 36.49g | Prot: 123.62g | Carbs: 174.37g.
Breakfast: AH Snoeptomaten. Lunch: AH 100% Pindakaas met Stukjes, AH Biologisch Maiswafels. Dinner: Lidl Vegan Balletjes, AH Olijfolie Traditioneel, AH Oranje Paprika , Zwarte Olijven, Champignons, AH Pasta Saus Classic, AH Courgettepasta. Snacks/Other: Gedroogde Vruchten Mix, Optimel Magere Kwark Appel-Kaneel, Zout, Body & Fit Isolate Perfection Cookies & Cream, Milbona Coconut & Rice Drink, Zwarte Peper, Gekookt Ei. more...
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Losing 0.1 kg a Week
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