Weigh In record (no journal entry) for 20 August 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 62.15g | Prot: 76.32g | Carbs: 144.60g.
Breakfast: 牛奶, 蘋果（去皮）, 芒果, 甜麵包. Lunch: Costco 餅乾, 光泉 無加糖鮮豆漿 (312毫升), 煮熟的三文魚, 煮熟的豆角（新鮮）, 糖醋排骨, 炒高麗菜, 中式腸粉. Dinner: 義美 咖啡牛乳, 雞蛋（整個）, 桂冠 花生湯圓, 7-11 韓式泡菜豆腐鍋, 豆腐, 煮熟的椰菜花（烹飪中不加油）, Happy Cow 起司, 清蒸或水煮蝦. more...
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steady weight
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akitsueee's Weight History
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