Weigh In record (no journal entry) for 19 August 2021
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 128.79g | Prot: 139.99g | Carbs: 75.22g.
Breakfast: Cow & Gate Rice Pudding. Lunch: Alpro Unsweetened Almond Milk, Avocados , Chicken Breast. Dinner: Cream Cheese Spread , Strawberries , Asda Butcher's Selection Gluten Free Pork Sausages , Seabrook Canadian Ham. more...
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steady weight
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Alcoholly728's Weight History
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