Weigh In record (no journal entry) for 05 March 2011
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 73.83g | Prot: 73.12g | Carbs: 245.91g.
Breakfast: Cheese Pizza, half and half, Coffee (Brewed From Grounds), Vanilla Yogurt (Lowfat), raisins, oatmeal, walnuts. Dinner: monterey jack cheese, white chicken chili. Snacks/Other: cupcake. more...
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2403 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 1.3 kg a Week
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88mikewife's Weight History
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