Weigh In record (no journal entry) for 19 August 2021
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 59.14g | Prot: 57.02g | Carbs: 163.41g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Noodles, Pickled Egg, Schneider's Hot Pepperoni Pepperettes. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Becel Margarine, Lima Beans, Egg White . Snacks/Other: Beer, Great Value Roasted & Salted Cashews, President's Choice Spicy Hummus, Compliments Organic Carrots, Captain Morgan Original Spiced Rum. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|