Weigh In record (no journal entry) for 19 August 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.07g | Prot: 113.76g | Carbs: 186.85g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Caldo de Feijão, Sadia Mussarela, Molho Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alcatra Grelhada. Dinner: Caldo de Feijão, Pão Francês. Snacks/Other: Café com Açúcar. more...
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2985 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 48 minutes, Google Fit - 10 hours and 42 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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