Weigh In record (no journal entry) for 19 August 2021
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 22.39g | Prot: 74.75g | Carbs: 10.37g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Nixe Tuna in Brine, Galpo Anthotyro, Maggi Würze, Maxi Pijaca Rukola, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Simex Rakija Lozovaca 45%. more...
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Losing 1.2 kg a Week
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wombat cakani's Weight History
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