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metamora
Journal
08 Mar 14
metamora's Journal, 08 Mar 14
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Slow and steady seems to be working. Good choices on which foods to eat, no sweets in the house, watching portions, thinking "hungry is good", regular exercise, no alcohol. I'm trying to think of food as fuel.
60.3 kg
Lost so far:
1.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2014:
471 kcal
Fat: 19.02g | Prot: 22.32g | Carbs: 53.48g.
Breakfast:
General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables.
more...
1802 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Comments
Your head space is perfect for weight loss! Keep going...your focus and willpower will get you there.
08 Mar 14 by member:
Josie Ann
Thanks, Josie Ann! Encouragement helps.
08 Mar 14 by member:
metamora
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metamora's Weight History
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