hannah202020's Journal, 19 Aug 21

hannah202020's Profile | < Previous Entry |Next Entry >

less than 80kg, time for a new target weight 🎉

79.8 kg Lost so far: 30.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1145 kcal

Fat: 41.47g | Prot: 49.87g | Carbs: 139.16g. Breakfast: Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper. Snacks/Other: Snackrite Cheesy Curls. more...

2363 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

17 Supporters Support

Comments

fab well done.

19 Aug 21 by member: DaniR1234567890


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 19 Aug 21

Submit a Comment

hannah202020's Weight History