Weigh In record (no journal entry) for 19 August 2021
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 76.89g | Prot: 61.16g | Carbs: 195.09g.
Breakfast: Tesco Olive Spread, Co-Op Wholemeal Bread. Lunch: Truffles, Beetroot, Linda McCartney Mozzarella 1/4Lb Burger, Tesco Finest Wholemeal Roll. Dinner: White Rice (Long-Grain) , Tesco Chickpeas in Water, Waitrose Essential Coconut Milk, Tesco Red Pepper, Cherry Tomatoes, Shallots , Rapeseed Oil, Peanut Butter, Cashew Nuts. Snacks/Other: Gin, Tesco Strong Brown Flour, Tesco Rhubarb, Tesco Plums, Silver Spoon Caster Sugar. more...
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Gaining 2.1 kg a Week
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