Weigh In record (no journal entry) for 19 August 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.27g | Prot: 88.19g | Carbs: 166.66g.
Breakfast: Woolworths Free from Gluten Choc Chip Cookies, Woolworths Hass Avocado, Toasted White Bread, Cappuccino, Huletts Brown Sugar. Lunch: Onions , Lettuce, Red Tomatoes , Woolworths Hass Avocado, Nola Mayonnaise, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: SPAR Choice Butter, White Potatoes (Flesh and Skin, Baked) , Nando's Chicken Burger. more...
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Losing 0.1 kg a Week
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WazzMatazz's Weight History
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