Weigh In record (no journal entry) for 18 August 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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2075 kcal
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Fat: 58.09g | Prot: 94.85g | Carbs: 244.65g.
Breakfast: Blueberries, Coffee with Cream, Whole Milk, Kodiak Cakes Power Cakes. Lunch: Smucker's Strawberry Preserves, Fage Total 0% Greek Yogurt (Container), Apples, Tortilla Corn Chips, Carrots, Cucumber (with Peel), Progresso Light Chicken & Dumpling Soup, Sabra Roasted Pine Nut Hummus. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Red Table Wine, Marketside Kale Pecan Cranberry Chopped Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Kirkland Signature Dried Fruit & Nut Mix, Nabisco Honey Maid Graham Crackers, Whole Milk. more...
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2476 kcal
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Exercise:
Grocery Shopping - 2 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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