Weigh In record (no journal entry) for 18 August 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 123.69g | Prot: 129.53g | Carbs: 210.80g.
Lunch: 雞腳, Costco 科克蘭冷凍綜合蔬菜, 水煮蛋, 白切雞, 7-11 蒸地瓜. Snacks/Other: 堡晟興業 麻辣落花生, 義香珍 香港桃酥, 統一 科學麵香蔥雞汁風味, 義美 台灣花生巧克力雪糕, 義美 台灣芋角牛奶冰棒, 白家 阿寬紅油面皮-干拌面皮（酸辣味）. more...
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Losing 3.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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