Weigh In record (no journal entry) for 18 August 2021
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 30.20g | Prot: 54.96g | Carbs: 15.84g.
Breakfast: Hard-Boiled Egg . Lunch: Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sargento Deli Style Sliced Natural Cheddar Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Paradise Bakery Mixed Green Salad (Small), Cauliflower Rice. more...
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Losing 6.4 kg a Week
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cynyhia59's Weight History
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