Weigh In record (no journal entry) for 18 August 2021
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 27.83g | Prot: 73.14g | Carbs: 70.50g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Heinz Ketchup No Sugar Added, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Optavia Rustic Tomato Herb Penne, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Celery , Kroger Chopped Onions, Pure Leaf Unsweetened Black Tea, Ozarka Bottled Spring Water (16.9 oz), Great Value Corn on The Cob, Johnsonville Beef Brats, Ozarka Bottled Spring Water (16.9 oz). Dinner: Tuna in Water (Canned), Optavia Creamy Double Peanut Butter Crisp Bar. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Alpine Fresh Blueberries, Tomatoes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|