Weigh In record (no journal entry) for 18 August 2021
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61.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 20.36g | Prot: 164.23g | Carbs: 129.23g.
Breakfast: Lidl Framboises Surgelés , Prozis Protein Chocolate Brownie , 🥦Bolo verde🥦, Café au Lait. Lunch: Myrtilles, Kvarg Pêche Passion , Concombre (Pelé), Riz aux calamars. Dinner: Bofrost Brocoli, Bofrost Saumon Sauvage. Snacks/Other: Ananas, Prozis Dark Chocolate Muffin. more...
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Losing 1.4 kg a Week
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Cristal's's Weight History
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