Weigh In record (no journal entry) for 18 August 2021
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58.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 62.69g | Prot: 76.61g | Carbs: 112.36g.
Breakfast: AH Basic Muesli, Koffie (Espresso), AH Barista Amandel, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark. Lunch: Ei, Wasa Vezelrijk Cracker, AH Cherrytomaten, AH Biologisch Rode Paprika, Radijs, Nevo Komkommer met Schil, Pindakaaswinkel Chilipeper Citroengras Pindakaas, Tuinkers, Lidl Hummus Pikant. Dinner: AH Crème Fraiche Light, AH Rode Uien, AH Geraspte Kaas Speciaal Voor Ovengratin, AH Courgette, AH Bladerdeeg, AH Prei, Cherrytomaten, Knoflook, Broccoli, Ei, AH Groentebouillon Blokjes, Chavroux Geitenkaas, Olijfolie, Courgette, Uien, Rode Paprika, Kippenbouillon. Snacks/Other: McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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Gaining 0.3 kg a Week
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