hannah202020's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

80.1 kg Lost so far: 30.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1200 kcal

Fat: 47.19g | Prot: 54.32g | Carbs: 134.39g. Breakfast: Tea with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Rathbones Thick Sliced Brown Bread, Birds Eye Fish Fingers (3). Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Cadbury Dairy Milk Oreo Mint. more...

2372 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hannah202020's Journal, 18 Aug 21

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