Weigh In record (no journal entry) for 18 August 2021
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71.7 kg
Lost so far: 28.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.29g | Prot: 77.22g | Carbs: 108.13g.
Breakfast: Mixed Seeds, Lindahls Kvarg Vanilla. Lunch: Bananas , Sun-Dried Tomatoes , Artichoke Hearts in Oil, Asda Silverskin Pickled Onions, Canned Mackerel. Dinner: Asda Oven Chips, Sainsbury's Mixed Vegetables, Marks & Spencer Jumbo Cod Fish Fingers. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Kallo Low Fat Rice Cakes, Cheddar Cheese (Reduced Fat) , Morrisons Granny Smith Apples. more...
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Losing 0.4 kg a Week
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jonesjen911's Weight History
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