saduce's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

88.7 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1044 kcal

Fat: 27.46g | Prot: 31.22g | Carbs: 176.64g. Breakfast: Albertsons 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk and Sugar. Dinner: Pillsbury Moist Supreme German Chocolate Cake Mix, Spaghetti with Meat Sauce (Entree), Calavo Avocado, Cucumber (with Peel), Wish-Bone Light Italian Dressing, Dole Classic Iceberg Salad. more...

2273 kcal

Exercise: Exercise machine (fast) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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saduce's Journal, 07 Mar 14

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saduce's Weight History