Weigh In record (no journal entry) for 17 August 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1839 kcal
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Fat: 100.10g | Prot: 116.51g | Carbs: 61.65g.
Breakfast: Heavy Cream, Coffee, Water. Lunch: Richfood Deli Style American Cheese, Weis Shaved Beef Steak, Chicken Salad. Dinner: Sabra Tzatziki Greek Yogurt Dip, Cucumber (Peeled), Polar Seltzer with Lime, Merlot Wine, Publix Extra Large Shrimp, Butter, Kroger Ribeye Steak. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts, Private Selection Macarons. more...
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Losing 0.6 kg a Week
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chesgreen's Weight History
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